Create Your Own Routine

Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more.  I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time. 

Disconnect to Reconnect

According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day! Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...

Make Yourself Your Priority

This Saturday I was fortunate enough to attend MogulX, and my second session of the day was titled “Finding Balance”,  led by Health & Wellness Expert, Sophia Roe. Sophia opened up to us about a time in her life where she was most unhappy—and after lots of self-reflection, she realized it was a result of her losing sight of what was really important to her. And, that led to my big reveal...